FREE 3-DAY COURSE
3 Must-Know Breath Techniques
Help Anxiety, Lower Stress, and Improve Fitness
Conscious Breathing Lessons.
The 1:2 Technique
Discover the surprising reasons you must cultivate a habit to breathe through the nose and a simple stress-relieving breath practice you can do anywhere.
The Black Bee Breath
Breathing patterns influence our resistance against infections and disease. Learn a simple practice to enhance your defense.
The Resonance Frequency Breath
Reduce inflammation, improve oxygen absorption and normalize blood pressure with this effective, easy-to-practice method.
NICE TO MEET YOU
I'm Adrian Cox
I teach what I practice. A daily practice of yoga, breathing, and meditation for 25 years. My insatiable curiosity and drive for learning has opened the world to me, and led me to learn with many masters. I am passionate about what I do.
Breathing is our birthright, and changing your relationship with breath can make it easier to be more of the person you want to be, when you need to be. Over centuries and longer, different approaches to understanding and working with breath have emerged. I’ve studied those disciplines for decades, and integrated them into the work I do with BreathYoga. I'm the founder of two yoga schools and have worked with thousands of people, teaching the art and science of body, mind and spirit.
Get Your Health and Wellbeing Back On Track
One conscious breathing lesson a day for three days to open a new world inside yourself. Its free!
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