Learn the '3 Must-Know Breath Techniques' Course FREE
3 breath lessons in 3 days. Easy, effective practices that anyone can do to quickly conquer anxiety, let go of stress and boost energy.
Breathe to Heal
Breathwork for Healing.
Resonance Frequency Breathing synchronizes heart, blood pressure and nervous system. Builds heart rate variability, stops chronic inflammation, normalizes blood pressure and releases stress.
Breathe to Awaken
Breathwork for Strength.
New! Become strong, lift your energy and awaken into higher consciousness. Learn the 3 powerful yoga breathing exercises of Mysore, India.