Day Three
The Resonance Frequency Breath
One practice of conscious breathing stands above all others for its simplicity, accessibility and deep benefits which feel blissful and are objectively measurable!
Enjoy!
PS: I have one more gift for you, coming tomorrow!
PSS: if you have liked this course so far, can you think of a friend who might like it or need it? Please share this link with them:
https://www.breathyoga.com/3-must-know-breath-techniques
Thank you!
Adrian
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