Breath, Body & Mind Coaching
Embark on a journey of self-discovery and holistic well-being with BreathYoga Coaching. I'm Adrian Cox, your guide with over 30 years of experience in yoga, breathwork, meditation, and mindset training. Rooted in a background of NLP, hypnosis, and extensive coaching expertise, I bring a unique blend of technical precision and intuitive depth to our sessions.
My approach is founded on profound listening and keen observation—I don't just hear your words; I see you as a whole- your breath, your body, and how you use language. Whether you opt for a complimentary 15-minute introduction, a conscious connected breathwork session for $120, or a guided yoga experience at $80, each session is crafted with precision and care. My commitment is to guide you through transformative practices that resonate with your unique journey, fostering a deep connection between mind, body, and spirit. Let's explore the transformative potential within you together.
Conscious Connected Breathwork
90 minute mind and breathwork coaching to help heal depression, stress, and addiction, move past personal blocks and let go of stuck emotions. Get clarity, gain expanded consciousness, and find peace. Includes follow up integration session. $180
Breath, Body & Mind
90 minutes personalized coaching for your posture and breath. Tailored to your unique needs, these sessions will shift you towards a new state of mind-body well-being and give you insights for your continuing practice. $80