Take the Free Course


to Heal

Resonance Frequency Breathing Online Course

Breathwork for Healing. Improve resilience, normalize blood pressure, lower stress and more. Learn how with BreathYoga

This Course is part of the Conscious Breathing Bundle



"You will feel it immediately"

As you entrain your breath to the guided sound and visual, important shifts start to immediately take place in your body. Your heart rate speeds up and slows down perfectly in-time with your breathing. Your blood pressure synchronizes with the heart, rising and falling to allow the most oxygen rich blood to flow through your arteries. Within a few minutes you notice a gentle pulsation in your hands and face and a deep trance-like state wash over your mind and body. 

Resonant Frequency Breathing 

is a simple yet powerful system of breathwork with deep benefits for your health and wellbeing. When you apply your breath in a certain frequency, you can entrain the blood pressure, heart rate variability, and brain waves to synchronize and flow together in a smooth, pleasant, and highly beneficial pattern.

Scientifically Validated

There have been hundreds of scientific studies on Resonant Frequencies showing how in just minutes a day, this breath practice:

  • Lowers high blood pressure

  • Turns on the healing side of your nervous system

  • Reduces chronic inflammation

  • Increases oxygen transfer and energy

  • Heals anxiety and depression

  • Significantly improves sleep

  • Balances mind and emotions

  • Restores wellbeing and a sense of peace


But to get these benefits you will need practice and knowledge. This course gives you both a praxis which blends yoga and meditation technique with highly motivating, knowledge of the latest scientific research.

"I have thoroughly enjoyed this course. It is a perfect addition to my yoga and Ayurveda course. I've practiced many breathing techniques, but this one really calms me down. The teacher for this course explains everything in easy language and is very engaging" -April Bowman


Conscious Breathing Lessons.

 Some of what you will learn on this 3.5 hour course includes:

What the Resonant Frequency is

Learn exactly how this breath pattern works to create harmony between the breath, heart, blood pressure and nervous system bringing these systems into resonance with each other. By breathing at a rate of 5-6 breaths per minute we create optimal blood flow, increased heart rate variability, switch off chronic inflammation, normalize blood pressure and more. 


The Mind-Body Connection

Learn the relationship of your breath, heart rate variability (HRV), Vagus nerve and other parts of your nervous system.  Get  practical tools you can use to heal yourself and your relationships.


The Pear-Cone Wave Breath

Learn a practice of breathing which restores diaphragmatic breathing and amplifies the benefits that Resonant Frequency Breathing brings to your nervous system. 


4 Practice Sessions 

Each step you will be guided to practice and put your discoveries into action, going more deeply with each session. These are downloadable sessions that you can take with you and use to continue your practice over the months and years ahead


A daily practice that feels amazing
(and anyone can do)

Laying down or sitting anywhere you happen to be- even on your daily commute - you stick in your headphones, press play, close your eyes and simply breathe with a relaxing audio guide using the sounds of bells to pace your breathing. As you practice, you get better at relaxing 6 key areas in your body as you exhale, thus deepening the benefits. After only a few minutes, you will drift into an awake, clear state of consciousness, and start to feel the pulsations of blood and the movements of your heart. Many people can identify when the nervous system switches on its healing function.

Who is this course for?

You might be someone who:

  • has heard about breathing practices and want a place to start

  • want a holistic way to lower high blood pressure and improve your health

  • teaches yoga or other mind-body practices and want to level up your skill and knowledge

  • A practitioner who wants to add a highly effective method of breathing which is evidence-based.

Share with others

As you go through this course you will undoubtedly think of a person in your life who can benefit from Resonant Frequency Breathing. Perhaps this person is suffering from high stress, high anxiety or one of the health conditions such as high blood pressure, fibromyalgia, arthritis, or others. After completing this course you will have the knowledge you need to share this practice as well as an audio guide you can put on your phone to use as you teach and inspire him or her to add this beautiful, simple practice into their life.


"I have been a student of this topic for quite a long time, and Adrian Cox transfers his profound knowledge of Breathwork in a clear, interesting, and easy-to-understand style. I recommend this to anyone who wants to improve their health and wellbeing. The flow offers a structured pathway with excellent graphics and easy-to-follow exercises. This is the perfect training for anyone interested in this fascinating topic." - Dermot Ryan


"Although I have studied several breathing techniques intensively over the last 25 years, I was delighted with this course and reinspired about breathing techniques ,so much so that I immediately sent links to this course out to many of my own students and even to my family members. Masterly taught by Adrian" - Paddy McGrath


"I truly appreciate all the explanations in this course. I have hopped on a few websites such as Heartmath and yet by far your course has explained it so much better than what I have tried to collect from various sites. Thank you so much for creating this course. I look forward to learning more from you" -Gemma Michaels


I'm Adrian Cox

I teach what I practice. A daily practice of yoga, breathing, and meditation for 25 years. My insatiable curiosity and drive for learning has opened the world to me, and led me to learn with many masters. I am passionate about what I do.

Breathing is our birthright, and changing your relationship with breath can make it easier to be more of the person you want to be, when you need to be. Over centuries and longer, different approaches to understanding and working with breath have emerged. I’ve studied those disciplines for decades, and integrated them into the work I do with BreathYoga. I'm the founder of two yoga schools and have worked with thousands of people, teaching the art and science of body, mind and spirit. 

Read more about my story

Adrian Cox