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All Categories 1:2 technique anxiety blood pressure bohr effect brahmari brain function breath holding breath of fire breath suspension breathing breathwork conscious connected breathwork edgar adrian emotions exercise food galen of pergamon health immune system inflammation inspiratory muscle strength training kapalabhati lungs meditation mindfulness mouth breathing mouth taping nasal cycle nose breathing panic attacks performance phrenic nerve pranayama pre-botzinger complex resonance frequency breathing sleep swara yoga tetany trauma uddiyana bandha vagus nerve weight loss yoga